The unfortunate truth about muscle building today is that almost nobody knows how to build mass! If you look around any big gym, you'll see tons of people using ineffective programs, horrible form, and who obviously have no idea how to eat right. This article will explain the 3 most important things about how to build mass. At the end of the article, discover the best, most proven system for how to build mass, and learn how you can build up to 40 pounds in just 6 months.
1. Train For Strength
I don't care what phony bodybuilding training programs you've read about in the magazines, the only way to gain lots of muscle mass is to get very, very strong. You must constantly progress in strength, and you must do it primarily with compound movements. Compound exercises are those that use many muscles, many joints, and that allow you to use the most weight. These include squats, deadlifts, bench presses, overhead presses, rows, and pull-ups, among others. Get strong on these, and the mass gains will take care of themselves.
2. Focus On Protein To Build Muscle
The most important part of how to build mass is eating the right foods, in the right amounts, and at the right times. The most important nutrient for this purpose is protein. Protein is composed of amino acids, which are the building blocks your body uses to build new muscle. You should aim to get about 2 grams of protein per pound of body weight every single day. This means that, for instance, a 150 pound man should get about 300 grams of protein per day. This should be spread out evenly over several meals about 3 hours apart.
3. Choose The Right Supplements
First of all, one of the most important things to know about how to build mass is that the vast majority of supplements out there are complete junk. Companies use crazy claims and professional endorsements to peddle products that will do pretty much nothing for you. The few supplements that you should worry about are the ones that bodybuilders and powerlifters have been using for years. These are protein powder, creatine, and branched chain amino acids. These products are proven, widely available, and relatively cheap.